Most people would like to have it all. Who doesn’t want success, money, a partner, the perfect body, popularity, and recognition? However everything means nothing if your health falters. So why aren’t we paying more attention to our health? Why do we choose to focus on mental and physical health separately? Can you really have one without the other? My goal is finding out how to bridge the two and sharing what I learn with those who need it.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization